Tropical Smoothie Bowl

Smoothie bowls are a nutrient-packed breakfast option. I love smoothie bowls, epically in the summer! I recommend using a vitamix to create your smoothie bowls. My Vitamix always makes a consistent smoothie with little to no chunks. I also recommend adding protein powder, flax seeds, and chia seeds to your smoothie for the added nutrients.


  • ½ cup of almond milk
  • ½ of a ripe banana
  • ½ cup of frozen mangoes
  • ½ cup of frozen pineapple
  • ½ cup of frozen strawberries
  • 3 tablespoons of flaxseed and chia
  • 1 serving of protein powder
  • Fresh fruit as a topping (optional)
  • Grananol (optional)


  • Add liquid and ripe bananas to your blender.
  • Then, add the frozen fruit, seeds, and the protein powder to the blender.
  • Blend and garnish top with fresh fruit and granola. (optional)
  • Serve and Enjoy!!


  • You can substitute the almond milk for any other non dairy milk. I also like using coconut milk for this recipe.
  • The banana can be frozen or fresh, it does not affect the taste of the dish. Using a frozen banana will only affect the consistency.
  • I recommend using frozen fruit because it is cheaper and adds to the thick consistency. If your using fresh fruit, add a handful of ice to your blender.
  • Instead of buying individual bags of frozen fruit, I usually get a package of mixed tropical fruit.
  • I also recommend adding hemp seeds to your smoothie!
  • I usually use the Vega protein powder in my smoothies.

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