Tropical Smoothie Bowl

Smoothie bowls are a nutrient-packed breakfast option. I love smoothie bowls, epically in the summer! I recommend using a vitamix to create your smoothie bowls. My Vitamix always makes a consistent smoothie with little to no chunks. I also recommend adding protein powder, flax seeds, and chia seeds to your smoothie for the added nutrients.

Ingredients:

  • ½ cup of almond milk
  • ½ of a ripe banana
  • ½ cup of frozen mangoes
  • ½ cup of frozen pineapple
  • ½ cup of frozen strawberries
  • 3 tablespoons of flaxseed and chia
  • 1 serving of protein powder
  • Fresh fruit as a topping (optional)
  • Grananol (optional)

Directions:

  • Add liquid and ripe bananas to your blender.
  • Then, add the frozen fruit, seeds, and the protein powder to the blender.
  • Blend and garnish top with fresh fruit and granola. (optional)
  • Serve and Enjoy!!

Notes:

  • You can substitute the almond milk for any other non dairy milk. I also like using coconut milk for this recipe.
  • The banana can be frozen or fresh, it does not affect the taste of the dish. Using a frozen banana will only affect the consistency.
  • I recommend using frozen fruit because it is cheaper and adds to the thick consistency. If your using fresh fruit, add a handful of ice to your blender.
  • Instead of buying individual bags of frozen fruit, I usually get a package of mixed tropical fruit.
  • I also recommend adding hemp seeds to your smoothie!
  • I usually use the Vega protein powder in my smoothies.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: