Tropical Smoothie Bowl

Smoothie bowls are a nutrient-packed breakfast option. I love smoothie bowls, epically in the summer! I recommend using a vitamix to create your smoothie bowls. My Vitamix always makes a consistent smoothie with little to no chunks. I also recommend adding protein powder, flax seeds, and chia seeds to your smoothie for the added nutrients.... Continue Reading →

VEGAN Lemon Risotto with Asparagus

Rich and creamy, even without the cream and butter Ingredients: 6 cups Vegetable Stock 1 tablespoon extra-virgin olive oil 3 tablespoons of vegan butter 1 medium onion, chopped 1 1/2 cups Arborio rice 1/2 cup dry white wine 1 teaspoon rated lemon zest and 2 tablespoons juice from 1 large lemon 6 large sage leaves,... Continue Reading →

The Reality of the Meat and Dairy Industry

In the last 40 years, farmers have been breading mass numbers of animals, which effects the environment, our health, and behavioral changes in animals. In this post, I will be talking about the eye opening reality of the meat and dairy industry! Unethical Practices With the rise of the meat and dairy demand, companies have... Continue Reading →

Mixed Berry Smoothie Bowl

When you don’t feel like spending $11 at Playa Bowls, it’s not too tough to make a smoothie bowl at home. I make this mixed berry smoothie bowl on a weekly basis, and it is tasty and affordable! Ingredients: ½ cup of almond milk½ of a ripe banana½ cup of frozen blueberries½ cup of frozen... Continue Reading →

5 Vegan, Protein-Packed Foods

The number one question I receive as a vegan is “where do you get your protein”. To a vegan or vegetarian, this question can be quite persistent and aggravating. In reality, there are tons of foods with high doses of protein, which I am going to list in this post! Beans It is essential for... Continue Reading →

BEST Fake Meats

Trying to find a good fake meat brand can be challenging for a vegan beginner. This list is for all vegans experimenting with different fake meat brands. Gardein chicken nuggets Gardein is a popular vegan food brand, that offers many great vegan products. My favorite gardein product is definitely their chicken nuggets. The chicken nuggets... Continue Reading →

5 Vegan Baking Tips and Tricks

Don’t despair vegans, vegan baking can be both fun and delicious! After experiencing some of the challenges of baking vegan, I have composed a list of some tips and tricks for baking beginners! Veganise Normal Recipes From my experience, many online vegan recipes are not the best, especially cookie recipes. For example, I have tried... Continue Reading →

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